Many women look at popular actors and singers with envy and can’t understand how they do it. In fact, everything is not as difficult as it seems – stars follow certain rules, thanks to which they remain in great shape.
Seven rules for the slimness of Hollywood stars
These rules will help every woman lose weight and stay in good shape.
Rule one: forget what a “white” product is.
Products such as cookies, white rice, different types of pasta and bread spoil the figure and contain sugar, so it is recommended to consume them as rarely as possible or get rid of them altogether.
Rule two: always remember what Breakfast is.
If you do not get Breakfast, then throughout the day there may be a slight dizziness and stomach pain that will not give you rest. And also by the evening, you may experience severe hunger, which will lead to problems with the gastrointestinal tract, and you will have to forget about a good figure.
A healthy Breakfast is oatmeal porridge with various fruits and berries (you can add pieces of banana, kiwi, strawberries, and more). First-delicious, and secondly-useful.
Rule three: you should use the formula “3-2-1”.
This formula is used by stars, thanks to which they get a positive result. Coach Ramona Braganza assisted Jessica Alba and Halle berry in losing weight, advised exactly such a “diet”, thanks to which women returned to their beautiful forms after childbirth.
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The most important thing is to eat at least three times a day, additionally making a “snack” twice a day and drink at least a liter of water a day. The diet is simple, but gives good results.
Moreover, you should give up sugar and salt. Breakfast-whole-grain toast, berries, porridge or egg whites. For lunch-salads with seafood, and for dinner protein with fiber-chicken breast and broccoli/cauliflower.
Rule four: choosing the right vegetables
Nutritionist Carrie Viet recommends excluding foods such as celery, cucumbers, watermelon and melon, as well as grapes and oranges.
Rule five: add spicy food.
Acute – this means a variety of sauces or seasoning that contains red pepper. This is very useful, because hot pepper speeds up a person’s metabolism, but the most important thing is not to overdo it.
Moreover, the person will feel full and will not be present even a slight feeling of hunger.
Rule six: snack.
Snacking is very important, as it quenches hunger and helps the brain work better, especially on working days. Apples, crackers, bread or some grapes are the most suitable foods for snacking, which will make the brain work better and improve health.
Rule the seventh: driving.
At least once a week, you should arrange a sports day – walking, Cycling or swimming.