Experiment: how loneliness affects the human body and mind?

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Do you think you can stand being in an isolated room with no light for a whole month? Professional poker player rich Alati bet $ 100,000 that he could do it all — he easily agreed to live 30 days in a dark room where there was nothing but a bed, a refrigerator and a toilet. Scientists have already known that with prolonged stay in isolation, a person begins to sleep worse, see hallucinations and experience other side effects. Rich Alati know this from my own experience.

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The main reason for the ailments of the rich was the lack of daylight. The fact that responsible for the regulation of sleep cycles hormone melatonin depends on the light, and its absence greatly affects the health. In particular, light reduces the amount of melatonin and helps people feel refreshed throughout the day. In the evening, when it gets dark, the concentration of melatonin increases, and a person can relax enough.

Sleep disturbance leads to other problems-depression and fatigue. They, in turn, increase the risk of cancer and can lead to obesity and premature aging. It has also been observed that in an isolated environment, brain activity is greatly reduced, which leads to hallucinations. Rich Alachi admitted that on the third day of his stay in the room he began to think that the ceiling had disappeared, and above his head is the starry sky.

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Other people who have been alone have noted other changes in their mental and physical States. For example, the Australian woman Natasha Kampush, who had been in captivity for eight years, noted in her biography that the lack of light and contact with people weakened her mind. According to her, she became so helpless that she carried out any orders of the kidnapper.

The heaviness of being isolated is also felt by researchers working in Antarctica — they say loneliness is the hardest part of their job. Israeli adventurer Yossi Ginsberg, who lived in the Amazon for several weeks, admitted that he had to invent imaginary friends.

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As for rich Alachi, he couldn’t last a month. After 20 agonizing days, he asked to be let out to finally see the sunlight. Fortunately, he was left with nothing — he was returned $ 62,400. He also received something more — he noted that this hard experience showed him the value of family and friends.


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Updated: February 4, 2019 — 12:11 am

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